How to Overcome a Gambling Problem
Gambling is a popular activity in which people risk money or other items of value on events involving chance, such as a game of cards, a scratchcard, the outcome of a sports event or a lottery. It is also an important form of entertainment and a significant international commercial activity, with the legal gambling market worldwide worth $335 billion in 2009. People gamble for a variety of reasons: For social or emotional reasons – this might include thinking about what they could do with a big win, or gambling to make a group gathering more enjoyable. For coping or stress relief – this might be due to depression, anxiety, substance misuse or family problems. For financial or lifestyle reasons – this might be because they want to win more money, or to spend less of their income.
A person who has a problem with gambling may feel the need to gamble secretly or lie about the amount they spend, as they fear that other people won’t understand or believe them. They might also be unable to stop gambling once they start, even when they’ve lost their money and are struggling with debt or other life issues. They might try to get back their losses by chasing their bets, increasing the size of their wagers or using their credit card. They might be influenced by their culture or environment in how they think about gambling, and this can affect their behaviour.
Some people are more prone to developing a gambling addiction than others. This can be for a number of reasons, including genetics (some people have a naturally overactive brain reward system), environmental factors and cultural beliefs about gambling. It can also be related to mood disorders, such as depression or anxiety, which may trigger or make worse a gambling problem.
People who have a gambling problem may experience difficulties in their personal and professional lives, such as relationships, work performance, study or health. In some cases, this can lead to financial crisis and homelessness. It can be difficult for them to find support, as many people are reluctant to admit they have a problem with gambling. However, there are a range of services that can help with recovery and restoring balance to a person’s life.
The first step to overcoming a gambling habit is admitting that there is one, especially if it has cost you a lot of money and damaged your relationships with friends and family. Many people have been in this position and have successfully broken the habit, regaining their confidence and rebuilding their lives.